Join Annamarie Fernyak and an area "wise women" as we continue the conversations facilitated by @MindBodyAlign through our blog posts (MindBodyAlign.com) and our monthly coffee talk.
Episodes
Thursday Dec 05, 2019
Thursday Dec 05, 2019
Find a quiet place where you can sit comfortably and relax. Take a deep breath in, and out. And another breath in, and out. Pause for a moment in your day to join me, Annamarie, for a meditation on Gratitude and Joy.
You can find the originally written meditation by Jack Kornfield on his website at JackKornfield.com.
I wish you a peaceful holiday season!
Mindfully,
Annamarie
@MindfullyAnnamarie
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