Join Annamarie Fernyak and an area "wise women" as we continue the conversations facilitated by @MindBodyAlign through our blog posts (MindBodyAlign.com) and our monthly coffee talk.
Episodes
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
Join me, Annamarie Fernyak, for a Second Sip conversation. The Second Sip Podcast is a continuation of the conversation facilitated by Mind Body Align through our blog posts and Coffee Talk for Women. Our topic for June was 50 is the New 30. I invited my functional medicine Doc, Dr. Melissa McRae, owner and founder of Vitality Natural Wellness & Medspa located in Downtown Mansfield and Powell Ohio.
I hope you will enjoy this conversation outlining simple habit changes that can help you control your weight, reduce inflammation, and support you in maintaining a great quality of life as you age.
Let's continue the conversation and dive beneath the surface with this question: What is one thing you do, as part of your daily wellness routine, that has no immediate impact on your life, but you believe will positively impact your quality of life when you get older? Feel free to post the answers to these questions on our Mind Body Align facebook page. If you are a member, please feel free to post on our Mind Body Align - Members Only Page.
Have a great day!
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