Second Sip with Annamarie Fernyak
The Wheel of Wellbeing: A look at the Whole Self

The Wheel of Wellbeing: A look at the Whole Self

February 4, 2020

Join me, Annamarie Fernyak, for a Second Sip conversation. The Second Sip Podcast is a continuation of the conversation facilitated by Mind Body Align through our blog posts and monthly Coffee Talk for Women. Our topic is The Wheel of Wellbeing: A look at the Whole Self

I hope you will enjoy this conversation with Chris Stoner, Life Coach, about personal transformation that arises from the inside, your EpicEnter.  Discover what might happen when you abolish the notion of pursuing happiness and instead adopt the perception that you are already perfect.   What might arise when you allow your existing well-being to bubble up to influence your life-doing. 

So, If we were having this discussion 3 years from now, the year 2023, and you were looking back over the past three years to 2020, what has to happen in your life for you to feel happy and fulfilled with your progress?

Let's continue the conversation. Feel free to share your thoughts on our Mind Body Align Facebook page. If you are a member, please feel free to post on our Mind Body Align - Members Only Page.

Read Annamarie's Blog Journey To A New Perspective. 

Download the Wheel of Wellbeing here!

You can read Chris Stoners' blog post, Living Beyond The Blocks, here and reach her at chrisstonercoaching@gmail.com.

Thank you for listening!!!

Grateful for the Gift

Grateful for the Gift

December 9, 2019

Join me, Annamarie Fernyak, for a Second Sip conversation. The Second Sip Podcast is a continuation of the conversation facilitated by Mind Body Align through our blog posts and monthly Coffee Talk for Women. Our topic is This Thing Called Gratitude

I hope you will enjoy this conversation with Becky Weamer, mother, wife, and pastor of the Mansfield First United Methodist Church.  If you take a moment to reflect, what is your "rule for life?"

Let's continue the conversation. Feel free to share your thoughts on our Mind Body Align facebook page. If you are a member, please feel free to post on our Mind Body Align - Members Only Page.

Click here to read Grateful for the Gift, by Becky Weamer.  Click here to read Richard Rohr's Daily Meditations and Thich Nhat Hanh's, Being Peace.

Thank you for listening!!!

Meditation on Gratitude and Joy, written by Jack Kornfield, recorded by Annamarie Fernyak

Meditation on Gratitude and Joy, written by Jack Kornfield, recorded by Annamarie Fernyak

December 5, 2019

Find a quiet place where you can sit comfortably and relax. Take a deep breath in, and out.  And another breath in, and out.  Pause for a moment in your day to join me, Annamarie, for a meditation on Gratitude and Joy. 

You can find the originally written meditation by Jack Kornfield on his website at JackKornfield.com.

I wish you a peaceful holiday season!

Mindfully,

Annamarie

@MindfullyAnnamarie

SXSW and A Mansfield Rising

SXSW and A Mansfield Rising

December 2, 2019

Pause, Stillness, and Ease: Nature and a Mindful Moment

November 2, 2019

Join me, Annamarie Fernyak, for a Second Sip conversation. The Second Sip Podcast is a continuation of the conversation facilitated by Mind Body Align through our blog posts and monthly Coffee Talk for Women. Our topic is SXSW and A Mansfield Rising

I hope you will enjoy this conversation with Jennifer Kime of Downtown Mansfield Inc, Jodie Perry of the Richland Area Chamber, Allie Watson of the Richland County Foundation, and Maura Teynor of the Richland County Foundation.  They are 4 of 15 selected by the Richland County Foundation to attend SXSW2018 in Austin, Texas. Their job? To create a downtown revitalization and community development plan.  Join us for a discussion about the history, experience, and implementation of this groundbreaking plan! 

Let's continue the conversation. Feel free to share your thoughts on our Mind Body Align facebook page. If you are a member, please feel free to post on our Mind Body Align - Members Only Page. To read Focusing, Rebranding, and Including, by Allie Watson, and Looking at the Big Picture, by Jennifer Kime, click here https://MindBodyAlign.com/blog.  To read more the original Richland Source Blogs, click here https://www.richlandsource.com/rising_from_rust/sxsw/

To listen to the original Richland Source Podcast, click here http://whythehellamihere.libsyn.com/special-episode-12-unpacking-sxsw419

To read the official Mansfield Rising Plan, click here https://indd.adobe.com/view/39d97fcd-2d76-4648-aaa5-3082f83dc390

Thank you for listening!!!

Pause, Stillness, and Ease: Nature and a Mindful Moment

Pause, Stillness, and Ease: Nature and a Mindful Moment

November 2, 2019

Join me, Annamarie Fernyak, for a Second Sip conversation. The Second Sip Podcast is a continuation of the conversation facilitated by Mind Body Align through our blog posts and monthly Coffee Talk for Women. Our topic is Pause, Stillness, and Ease: Nature and a Mindful Moment

I hope you will enjoy this conversation with Jean Taddie and Jason Kaufman.  We discuss the magic that nature possesses to transform our experience and the mystery that can be embraced through curiously exploring the self and life through mindfulness. I apologize to Jean Taddie for the quality of her recording.  Somehow, her voice track is muffled; a fact I couldn't fix in editing.  Please consider sticking with the conversation.  It's a powerful one!!!  

How does nature and being present to your daily life impact you?  Let's continue the conversation. Feel free to share your thoughts on our Mind Body Align facebook page. If you are a member, please feel free to post on our Mind Body Align - Members Only Page. To read Awakening Within the Fertile Silence of Nature, by Jason Kaufman, and Transformed By Nature, by Jean Taddie, click here https://MindBodyAlign.com/blog.  To read more poetry by Jason Kaufman, click here https://jasonnedkaufman.wordpress.com/category/writing/poetry/

Thank you for listening!!!

Mindfulness in the Schools

Mindfulness in the Schools

October 1, 2019

Join me, Annamarie Fernyak, for a Second Sip conversation. The Second Sip Podcast is a continuation of the conversation facilitated by Mind Body Align through our blog posts and monthly Coffee Talk for Women. Our topic is Mindfulness in the Schools

I hope you will enjoy this conversation with Julie Braumberger and Amy Secrist.  Julie spent a year researching the feasibility of a mindfulness-based, social and emotional learning program for schools in Mansfield and Richland County, Ohio.  The program MBAwareness is a direct result of that study.  Join Julie, veteran elementary school teacher, Amy, a long term yoga and trauma trained teacher, and Annamarie, a mindfulness teacher, and entrepreneur, as we discuss the current situation in our schools and how the MBAwareness program intends to provide tools for improvement.  

This is a hot topic across the country as the signs of stress are creating havoc in many of our local schools.  Let's continue the conversation. Feel free to share your thoughts on our Mind Body Align facebook page. If you are a member, please feel free to post on our Mind Body Align - Members Only Page. For more information about the MBAwareness program please access our web site at https://mindbodyalign.com/wellness-education/

The Courage to Live a Vital Life with Sally Gesouras

The Courage to Live a Vital Life with Sally Gesouras

September 3, 2019

Join me, Annamarie Fernyak, for a Second Sip conversation. The Second Sip Podcast is a continuation of the conversation facilitated by Mind Body Align through our blog posts and monthly Coffee Talk for Women. Our topic is The Courage to Live a Vital Life

Sometimes it is easier to do things as we've done them; to move through our days with a schedule and a playbook. Do you know the metaphor about arriving to work and not remembering how you got there? This is the way many of us go through our days. Let’s intentionally wake-up to how we're living and invite our authentic self to show up for life.

I hope you will enjoy this conversation with Sally Gesouras, commercial loan officer for Mechanics Bank as we discuss the importance of letting your heart be known. This journey into authenticity will nourish and revitalize your life.

Let's continue the conversation: who in your life has inspired and motivated you through their courage? What was courageous about their experience? Feel free to share your answer on our Mind Body Align facebook page. If you are a member, please feel free to post on our Mind Body Align - Members Only Page

The Travel Bug: Explore the Self with Christina Grozik and Ruthie Good

The Travel Bug: Explore the Self with Christina Grozik and Ruthie Good

August 6, 2019

Join me, Annamarie Fernyak, for a Second Sip conversation. The Second Sip Podcast is a continuation of the conversation facilitated by Mind Body Align through our blog posts and Coffee Talk for Women. Our topic is The Travel Bug: Explore the Self

Traveling is an amazing metaphor as well as a powerful activity for journeying into the self.

I hope you will enjoy this conversation with Christina Grozik and Ruthie Good. We discuss breaking the confines of everyday life. Whether it's a "staycation" to be present, actively looking at your community through fresh eyes (like the traveler) by biking, walking, or visiting unexplored areas, or taking a long pilgrimage walk, like the Camino De Santiago. The journey has the power to transform you. 

Let's continue the conversation and dive beneath the surface with this question: What travel experiences have transformed you?  Feel free to share your answer on our Mind Body Align facebook page. If you are a member, please feel free to post on our Mind Body Align - Members Only Page

50 is the New 30

50 is the New 30

July 2, 2019

Join me, Annamarie Fernyak, for a Second Sip conversation.  The Second Sip Podcast is a continuation of the conversation facilitated by Mind Body Align through our blog posts and Coffee Talk for Women.  Our topic for June was 50 is the New 30. I invited my functional medicine Doc, Dr. Melissa McRae, owner and founder of Vitality Natural Wellness & Medspa located in Downtown Mansfield and Powell Ohio. 

I hope you will enjoy this conversation outlining simple habit changes that can help you control your weight, reduce inflammation, and support you in maintaining a great quality of life as you age.

Let's continue the conversation and dive beneath the surface with this question: What is one thing you do, as part of your daily wellness routine, that has no immediate impact on your life, but you believe will positively impact your quality of life when you get older?    Feel free to post the answers to these questions on our Mind Body Align facebook page.  If you are a member, please feel free to post on our Mind Body Align - Members Only Page. 

Have a great day!

Stripping Your Label with Deb Dubois and Cathy Goldman

Stripping Your Label with Deb Dubois and Cathy Goldman

May 7, 2019

Join me, Annamarie Fernyak, Deb Dubois, and Cathy Goldman for our Second Sip conversation.  The Second Sip Podcast is intended to be a continuation of the conversation facilitated by Mind Body Align through our blog posts and Coffee Talk for Women.  Our topic this month is Stripping Your Label. I invited two active Mind Body Align members to highlight this topic, Deb Dubois, "library lady" of the Mansfield Richland County Public Library and Cathy Goldman, "lover of rap music" at Weldon, Huston, & Keyser.  

I hope you will enjoy this conversation about the labels you attach to yourself (and others) and the connection to be found when you listen, ask questions, and spend time discovering the person underneath.  

Let's continue the conversation and dive beneath the surface with these two questions: What are you are most proud of? What is one thing most people don't know about you?  Feel free to post the answers to these questions on our Mind Body Align facebook page.  If you are a member, please feel free to post on our Mind Body Align - Members Only Page. 

Have a great day!

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